Skewen javelin star Bethany Moule was blown away by a massive personal best at the British Championships and hopes she can complete the set of Welsh records next year. The 18-year-old threw the pole 51.27 metres in the third round in Manchester to break the Welsh Under-20s record and win bronze, her maiden national medal. Bethany holds Under-15s, Under-17s and Under-20s records, and now has her sights set on the senior mark.
England Under-19s footballer Holly Manders is hoping her switch to Sunderland will pay off having opted to increase her chances of first-team action. Midfielder Holly previously plied her trade with FA Women’s Championship side Durham but dropped down a division to feature for the Black Cats in the 2020-21 season. The 19-year-old is hoping their youth-first mantra will pay off in the FA Women’s National League and gain them promotion from the second tier.